Fasting Secret app for iPhone and iPad
The secret to successful weight loss and long term maintenance has long since been sought by millions of people around the world, and well try anything to drop a few pounds if someone claims to have lost weight using a new method.
In truth, different things work for everyone, but wouldnt you like to lose weight and improve your general health and well-being with very little effort?
The secret……………. is fasting.
Research conducted around Intermittent Fasting has shown how fasting can be used to safely lose weight, help increase overall health and resistance to disease, but more importantly keep the weight off without going down the route of conventional dieting which can often lead to feelings of deprivation and ultimately feelings of diet failure.
Fasting has been used for thousands of years and is one of the oldest therapies in medicine. Its also been used in most religions in the world for mental and spiritual clarity, but fasting has been used to help with chronic conditions including allergies, diabetes, heart disease, high cholesterol (under doctors recommendation and supervision).
Whether youre using Fasting Secret to lose weight, improve your general health or for spiritual reasons, we have a wealth of features to make your fasting a success.
For no cost, you can:-
* Manually start and stop a fasting period.
* Fasting periods are tracked and easily viewed.
* Configure the Home Screen Dashboard to show information relevant to you.
* Use the Weight Graph Dashboard to view your process at a glance.
* Calendar view which indicates any activity entered and when a day is selected any activity entered is listed for easy reference.
* Record and monitor your weight, height and body fat.
* Enter daily notes to help motivate you.
If your motivation for fasting is mainly weight loss our PRO UPGRADE is packed with the following great features and motivational tools:-
* No adverts.
* Ability to schedule automatic fasting periods with reminders for the start and end of the fasting period.
* Ability to schedule fasts with any start time and duration.
* Ability to specify that manual fasts started in the past.
* Set a weight loss goal and view your statistics and milestones achieved as you progress.
* Create your own body measurements and track the changes.
* Multi user capability with passcode locking for each users for privacy.
* Export your data to text tiles and spreadsheets.
There are different types of Fasts and this app can be used when following plans such as : Intermittent Fasting, Alternate Day Fasting, The 5:2 Method, 24hr fasts, JUDDD, Johnson, 16:8 and more
Pros and cons of Fasting Secret app for iPhone and iPad
Fasting Secret app good for
I had to buy to reap the full benefit! Great for fasting Christians and great to incorporate fasting in life style.
I have used this app off and on for a while, but I recently just purchased the full version and i must say it was $1.99 well spent. Just the exclusion of the ads alone is worth I paid, but youre able to do so much more with app. I definitely recommend for anyone whos trying to get there eating under control.
Agree that the numbers overlapping is annoying. Agree, you must go Pro, much better experience and options.
Please bring in an alert for when the fast ends. Add Apple Watch functionality to see the fast in progress and receive alert when it is over. Let us see graphs in landscape mode. Great app, recommend for all fasters.
This app is really awesome and I love it. I would love to see an alarm added for when the fast ends.
I love this app so much. Being able to count every second I fast is so comforting for me. The weight tracking alone is super helpful but I paid the $2 for the full app so I could set a goal and track my measurements too and its definitely worth it. Like others said, its be even better if they added more alarms or options to set alarms/alerts. In addition Id really love to see a calorie tracker added!!
The regular version is alright but the pro-version is the best!! Able to schedule fasts for the whole week.
Some bad moments
You dont explain anything !! What the hell is fasting like literally what am I suppose to do worse weight loss all ever want my money back !!!!
App has great potential and I like the features but it constantly crashes. Barely stays open long enough to stop or start a fast. Often have to open 4-5 times, not worth it.
If I could leave -5 stars I would. The free version is nothing and ads kept popping up. Bad.
Too many pop ups to try and force you into buying advanced version. No timer available once fasting stops to show me my window of time to eat. They dont have regular release for updates to this product which means they set it and forget it and are not interested in improving the app in general. Fail.
I give it two stars for the idea but the app doesnt work like I hoped. I paid the $2 for the pro version so I could set goals and track progress and Im still unable to do that. Save your money.
I loved this app, and realized, for my needs, I needed a pro feature, so I purchased it... and Im very, very frustrated! What I needed was the ability to start my fasts from the night before. (A pro feature.) Every time I try, I get a message that I must use prostart on the schedule page. But there is no prostart! Ive restored my purchase, rebooted my phone, every trick I could think of, and no prostart feature. Im extremely disappointed and frustrated. I really needed this function. The unreliability is what makes this a bad app for me. So Im looking at other apps now. ☹️
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